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Sunday, February 27, 2011

2011 Frigid Infliction Winter Adventure Race Bolton Moutain VT Feb 26th
























Well here I am back at home after this race.  What can I say it was awesome.  So much to talk about where do I start. Well here it goes. I will start from the beginning.
Myself and Mr. Boudreau left home at 0730am on Friday the 25th because according to our calculations it was going to take us 5 hours to get up to Bolton Mountain where our hotel was.  Well we thought it would take us 5 hours but it took us 6hrs and 30min give or take to get up there.  Here is why.  The weather sucked.  At home it was raining.  Once we got up into Mass it was sleeting.  Once we got into Vermont it was snowing and little did we know that the Vermont D.O.T. doesn't plow unless there is 5inches of snow on the ground, which makes sense for up there, but it didn't do us any wonders in the land speed record category.  So anyway, on the way up we saw I would say at least 5 accidents including one flipped over car. Now Mr. D ( I will use that to protect identities), was driving and he owns a 1988 Toyota Landcruiser.  For those of you who only know about the plastic cars of today, that thing is a beast it weights almost 1 million pounds unfortunately who ever designed the engine put and asthmatic squirrel inside it to run it so going up hills was, well i wouldn't say it was a problem, but if we came to a stop I would have had to jump out and lock the front wheels into 4 wheel drive. Going down a hill with snow on it was a different story, basically we weren't stopping no matte what, WATCH OUT CIVIC HYBRID WE ARE COMING!!!!!!!!
So we get to where we have to be and the man who runs the race said make sure we get there before the weather comes in because we probably won't make it up the hill leading to the hotel.  We thought OK, he obviously doesn't know that we are coming up in a M1ABRAMS tank.  We soon found out he wasn't lying.  We get to the road leading to the hotel and it is literally 1 mile straight up a mountain that hasn't been plowed, but we definitely saw one as it came around a blind corner and almost killed us, which it didn't or else I wouldn't be writing this suspense filled rendition of the weekend. So finally we check into the hotel and realize it's cold as anything you want to relate cold to.
After we check in we decide we are hungry so it's time to eat and have a beer in celebration of surviving the ride up.  We are sitting in the hotel bar/restaurant eating a burger and drinking an adult beverage.  I look over at another table and notice this I will say 10 your kid sitting there with what looks to be his 10 year sister when I notice she is drinking a beer.  I say to Mr.D," Hey is that 10 year old girl drinking a beer?" Mr. D," Man that looks like a Sam Stout." So at this point we are both like what the HELL goes on up here in Vermont when a waitress delivers a fresh pint of lager to her.  Then we were both like holy poop this is nuts.  In our confusion she turns around and her face is all of 45 years old, but the woman looks like a big 10 year old and come to realization that she is the kids mother, after that our world would never be the same for the rest of the weekend.
After this is gear check time so we make our way down to the Nordic Center and register and get our gear checked to make sure we have all the proper equipment according to the race organizers mandatory gear list, of course we had what we needed. Next was an orienteering seminar, but there is really no need to into detail about that.
We go back to the hotel room to chill out and get to sleep nice and early because we decided to get up at 0330am the next day because we had to be back to the Nordic Center for 0415am for the prerace briefing.  Now lets not forget that we are staying the mountains ski resort so people are skiing during the day and parting at night, and that's exactly what they did, at least on our floor.  So after an OK nights sleep we wake up at 0330am and now the story begins.
RACE DAY
We get up bright and early at 0330am.  It was bright, but it was definitely early.  We gear up and eat some sandwiches we bought the day before.  We make our way out of the hotel and down to the Nordic Center for the pre race briefing.  For some reason Mr. D decided that I should be the Captain so I go up and collect the necessary paper we will need for the race, a USGS map of the area, a map of all the trails of mountains, and a race outline.  After this we are shown the check point markers we will be looking for.  Finally, we can get together in our teams (just me and MR. D), and start plotting our route to CP 1.  After this we go outside lace up our snowshoes, plant our skis in the snow because we will come back for them later and wait for the countdown to head off.
At 0505am we head off to CP 1.  What did we do here you ask? Well we followed a bunch of other teams.  This worked out well because we all helped each other out.  We went down a main trail ( I don't remember all the trail names) and proceeded to go up into the woods.  After heading into the woods the route Mr. D was heading off to looked pretty difficult because there was a shear rock face we would have to go up so said that looks pretty tough lets find another route.  We then hooked up with these 3 other racers to see which way they thought would be good to go.  We all made a decision and headed off just to the right of Mr. D's first choice.  The only reason this was easier was because we didn't have to climb up any rocks.  What we did have to do was go up an almost vertical climb in out snowshoes.  It was tough.  We crawled through the trees grabbing onto whatever we could that was sticking out of the snow, holding onto it hoping it wouldn't rip out the ground sending us falling backwards down the mountain.  On the way up we say several people who told us that CP 1 was right up on top of ridge and that we were almost there.  We make up to CP 1, I punch our card (we all had a card to punch at each CP, which would later be used to tally points, the more CPs punched the more points), then we hook up with 3 other racers and decide to work together to find the next 2 CPs.  We head off from here in a Westerly direction and head down into a valley.  We get down into the valley, cross a frozen stream then start heading up another mountain towards CP 2.  Now the CP flags where square boxes that were half orange and half white, but believe me they weren't easy to find.  So we decide to split up into a line formation and make our way up the hill so at least one of would see it.  Finally one of does.  I then go and punch my card for CP 2.  We the plot our route to CP 3.  We head back down the mountain back into the valley and follow the stream to a trail that leads us to CP 3.  After this we need to head back up to Transition point 1 which is back up over another step grade to the beginning.  So we follow a frozen river for about 1 mile and decide to make a right up this hill to TA 1.  Now this hill wasn't just any hill it was literally almost at an 50 to 60 degree angle straight up.  Again using tree branches to pull ourselves up and over the hill.  Finally at TA 1.  Time elapsed so far 2 hours or so.  We get up to TA 1 and a race organizer tells us to skip CP 4 and go on to CP 5 because of time.  This is where it gets interesting for me because I have forgotten to mention that I never skied before a day in my life until right now.  The next 3 CPs we have to find while back country skiing.  So we tie up our snowshoes to our packs and I clip into the skis.  Little did any of us know that 90% of the ski trails we would be on are black diamond trails, (black diamond is the hardest).  Well for me this lasted I would 30 minutes then I ditched my skis, strapped on my snowshoes and snowshoed the rest of the skiing part.  O yea I forgot to tell you that my camelback (hydration system) froze before I even go to CP 1, so drinking water out of is was out of the question until I figured out a way to thaw it out.  What did I do you ask?  I put the whole thing, water bladder and drinking tube inside my jacket and that's where it stayed for the remainder of the race.  So again we hook up with other teams and see which way they are going to find CPs 5, 6 and 7.  These CPs weren't too hard to find because we used the trail map and followed trails to points we thought the CPs would most likely be located.  Believe it or not we actually saw a lot of other teams during the race and we all helped each other out, like telling them that the CP is on the same heading they are going or they would tell us that it is only 10 minutes away, so that helped out a lot.  Finally we make to TA 2.  Here we ditch our skis, THANK GOD, and strap up our snowshoes to make out to TA 3.  Between TA 2 and TA 3 we only had to find one CP, which we found.  On the way to TA 3 we cross a road and then head down into a river gorge.  Here is where things get fun.  To get from TA 3 to TA 4 you have to traverse the gorge. In order to do this we have put on our climbing harnesses (mandatory gear) and hook into 2 climbing ropes strung across the gorge.  How deep was the gorge? I don't know maybe 80 feet or so.  At this point I was fried.  Mr. D on the other hand is a beast.  He just goes and goes.  So we strap all our equipment to our packs, put on a helmet and pull ourselves across the gorge to the other side.  Mr. D flies across, again he is a beast.  Now it's my turn.  I hook up and start heading across.  I can honestly say that this fried me.  By the time I got to the other side my hands were freezing, and o yea no one said hey when you get to the other side turn yourself around so you don't get stuck on the other bank, that would have been helpful.  So we both make it across to TA 4, eat some food, drink some water and I exchange my gloves, which where starting to get wet for some of Mr. D's super mittens.  I will tell you why there are super in a little bit. 
At this point in the race it's about 1230pm.  We have been up since 0330am and hiking/snowshoeing since 0500am.  That's a total of 9 hours awake and 7 hours of hiking, needless to say my little legs are cooked, but once again Mr. D is a beast.  After TA 4 we have to post hole to our next 3 CPs.  For those of you who don't know what post holing is, it's when you hike in the snow with no snowshoes or skis on.  You just walk in the snow, if you live where it snows you do it every time it snows and yes it sucks, but in a good way.  Post holing is like trying to walk when you are really drunk, basically you have no balance.  You just try not to fall over constantly.  That's exactly what I did, try not to fall over constantly.  The next 3 CPs 9,10 and 11 were pretty easy to find because now there was a trail to follow and that's what we did, but we definitely referred to the map constantly to make sure we where in the right area.  What was nice about these CPs was that for the most part they were all located along a river bed so we just had to follow the river to each one, but again coming up out of the river gorge was tough because we had to climb up rocks covered in snow and you never knew when you put your foot down if you would break through the snow and fall up to your hip, which is no fun.  So we make it out of the river gorge having found, lets count 10 check points, not to bad for the first time.  Now was decision time because it was about 1300pm and we had to make it back to the finish by 1500pm or else all our work would have been for nothing.  The rules said that even if you found all the CPs but didn't make it back to the finish by 1500pm (3:00pm) you wouldn't get any points for the CPs you found.  So Mr. D and myself decided to get to TA 5 and then head straight back to where we stashed our skis which was TA 2, but now it was TA6 and then head right back to the finish in order to get there by the time cut off. 
So we get to TA 5 suck down some water and eat a cliff bar, which are awesome, and head up the main road to find the trail that will take us to TA 6 the fastest.  Again, everything we have done up to this point was extremely hard, but this was a kick in the nuts.  This road was a never ending hill.  I have no problem with the sharp vertical gains because I have discovered through my hiking adventures that most of them are relatively quick. I mean yes you work very hard to get up side of the mountain or the steep trail, but it doesn't last long, normally you will come a level area soon, not in this case.  This road went up and up and up for what seemed like for ever. Not only was this hilly road never ending, but the snow on it caked in dirt from the plows so it weighted 1,000 pounds, and I felt every single pound of.  Every step took all my energy and I really didn't have that much left at this point. It took us 1 hours to get up this road and find the trail head that would lead us to the finish.  We find the trail head, take a breather, bullshit with another team who was on the same heading as us and the took off.  All I can say is thank god it was a groomed trail and that it didn't turn back off traill and up into the woods because at this point neither myself or Mr. D would have made it back in time.  So we start heading up (and my memory is alittle foggy here because I can't remember if the trail to TA 6 was groomed but the one from there to the finish was), and finally get to TA 6.  We get a picture taken of us, strap our skis to our packs and head off for the finish.  By this time I was utterly cooked.  I was going as fast as I could and still it wasn't fast enough.  The one thing that sticks out in my mind though is along the way back to the finish one team passed us and one of their teammates was fried, so his teammate took his pack and skis, strapped them both to his pack and skied off.  That man is my hero and he is a beast, I hope when I his age I will be able to do that.  Let me get back to those mittens I mentioned before.  They were good.  So good infact my hands go so hot inside of them it was actually uncomfortable.  So between that and my legs not working so well at this point, I was really a pile of turd, but still putting one foot infront of the other.
The whole time we were on this trail to the end I could see the mountain where the people were skiing so I knew were close, but the thing was we weren't.  It was a mind game.  We basically did a big loop back around one of the mountains and came in to the back way to the Nordic Center.  Finally after what seemed for ever Mr. D says to me,"There are the condos."  That was great news because they were located right next the Nordic Center.  Then finally we came out into the parking lot and I literally ran with my snowshoes on the to finish.  FINALLY!!!!!!
Total time 10 hours.  How long did we go I have no idea we couldn't take a gps with us, but myself and Mr. D agree probably between 15-20miles.  Total elevation gained again no idea.
Man did it feel good to finish.  Even though we didn't get all the check points we finished our version in the alotted time and that felt good, really good.
After this we then went back to the hotel took a nice shower and headed to a banquest hall for all you can eat and awards.  That was fun, I had 1 beer ate some food, won a pair of neoprem things to put over my boots which I will use as slippers and then we called it a day.  In bed by 2030pm.
We were sleeping nice and sound until we both woke up at 0130am starving, and o yea an epic domestic dispute taking place in the room next to us helped in waking us up. I won't get into the domestic because then morals will come into play and this blog isn't about that.  So after that we both passed back out, woke up, got some breakfast at what we thought was the continental breakfast for the hotel, but it was actually private, got kicked out of there and then packed up and came home.  Now really exciting happnened on the way home except for traffic for no reason.  So that is the end of my story, our first adventure race and many more to come. Hope it was a fun read.
After thoughts:  doing some thing like this teaches you alot about yourself.  You learn what your limits are and that even when your body doesn't want to keep on moving your brain will keep you going.  I know that sounds like something from an after school special, but it is true, very true.  I have done some very hard things in my life but this was probably the hardest.  The length of time and effect involved over that length of time is what makes it killer.  I feel like a different person after this, like I accomplished something that alot of people haven't or won't even try to do and I have a buddy who accomplished and achieved this same feeling this past week CONGRATS NIGHTHAWK.  I thinks it's all about pushing yourself to your extreme, maybe during the exercise or course you don't see it that way, but afterwards you will feel that way.  It's very gratifying and nothing can replace that feeling of accomplishment, I compare it to the first time I went skydiving, not the same adrenaline rush but the same feeling of accomplishment of having done something that gives your life meaning.
Well that's enough of the heartfelt stuff till next time.

Monday, February 21, 2011

2/21/2011

http://www.gmara.org/frigid/index.html





Well myself and david are getting ready for the final 4 days before we head up to Vermont for the winter adventure race we have been getting ready for.  Not really getting nervous right now but I am excited to go up to Vermont and have some fun.  Myself and Dave were talking the other night over a couple of beers and we both agreed that this is really just going to be a learning process.  I think that we have alot to learn about adventure races and exactly how to train and how to attack them.  This being our first it should be interesting.  I mean interesting because of the lay of the course, what we pack, food, water, elevation gain/loss and just really the unknown. 




So we are pretty much ready for it, just going to make some last minute purchases and should be good to go.  I will take as many pictures as I can and put them up on the blog later that night or within a couple days after the race because I am sure that myself and Dave will be drinking heavily after the race. 
In the famous words of Dean Karzanes,"NEVER STOP EXPLORING.  IF YOU'RE NOT CONSTANTLY PUSHING YOURSELF, YOU'RE LEADING A NUMB EXISTANCE." I agree 100%



And congrats to Brian, Joe R. and Clarke for their wins at the Atlantic States Open Weightlifting Meet in Lynn, Mass which took place on sunday the 20th. 

Friday, February 18, 2011

2/11/2011


So I started the Mount Everest step up challenge yesterday doing 200 step ups.  Reason for that is because I have an adventure race coming up next week so I don't want to kill myself.  We used to do these all the time with packs on because we (eric, jp, fabio and myself) read an article saying that doing step ups was one of the best thing you could do to prepare for hikes and climbing.  I have come to conclusion that is a right assumption. 
No lets just take a look at how much stepping up I am going to have to do to reach the summit of Mount Everest.  Everest is 29,029ft.  The required height of the box is 24inch or 2ft.  Thats 14,515 steps.  That's alot of steps.  It's funny when you start doing things like this because you realize just how gargantiun it is when you start but when you are thinking up these challenges you don't realize it at all.  It's like when we rowed a marathon on a C2 rower.  That took us 4 hours and that was 42,195 meters.  I couldn't sit down for a day or two after that. 
I haven't gotten close to base camp, that's 17,388ft or 8694 step ups. WOW.  THis is going to be one of the biggest challenges we have done, but it will get done.  My plan is to 200 steps 3 days a week until after next week.  After that I am going to gradually increase to 250 then to 300 then to 350 everytime I do step up and so on.  One day a weekend I will shoot for 1,000 step ups, starting at 500 and working my way up to 1,000.
Now people would be like all you are doing is stepping up and down on a box.  Well yes that is true however, if you do 1,000 step ups, if you do it right that is 500 single leg squats on each side.  That is alot of single leg squats and trust me when I say that by the time you get half way through, you will feel every single bit of how much you weight and the 20lbs you have strapped to you back.  Lets think of it another way.  I will use myself as the example.  I weight 185lbs.  Now add 20lb pack that is a total of 205lbs.  Now multiply 205 x 500 = 102,500lbs moved with 1 leg over the course of the 1,000 step ups.  So, between both legs you would move a total of 205,000lbs that's 102.5 tons of weight moved.  WOW
Well I will keep everyone up to date with the progress of myself and my buddies who are taking part in this challenge, it's going to be an on going thing for around probably 4-6 months.

Sunday, February 13, 2011

2/13/2011 This starts tomorrow

Can’t Afford $65K to Summit Mount Everest…

Everest Challenge: Step-up to 29,029 feet

It’s Only 14,514 Step-ups




Rules

  1. Step-up Box will be approximately 24 inches tall
  2. A 20lbs Pack or Weight Vest must be worn
  3. This is more of a Personal Accomplishment then a Race, that being said 1st to Finish is 1st to Finish
  4. Each Sunday email me (ejmav@aol.com) with your updated Altitude



Start Date February 14, 2011


If your interested e-mail with a “yes I will accept the challenge”





“It is not the Mountain we conquer, but ourselves.” _ Sir Edmund Hillary







Saturday, February 12, 2011

02/12/2011 lazy day

Today was a lazy day.  Just hung around and didn't do anything.  No big deal though.  I got to get myself charged back up for a good week of training. Myself and my buddy were talking about the difference between the traditional hiking boot and the vibram five fingers.  Here is the website for the Vibram five finger.
http://www.vibramfivefingers.com/index.htm





These are the ones that I am going to get to run the ToughMudder Race I am doing in May, but don't worry about that I am going to chronicle my training for that too. (http://www.toughmudder.com/
Now, what is the big deal about these versus regular hiking boots.  Well to be honest I don't know.  I don't have a pair yet, so my response about support, the sole and basically support is going to be biased.  All my friends who have these love them.  One of my buddies (Dave) ran the WarriorDash in these.  (http://www.warriordash.com/)  He said it was awesome in them.  Again my biggest thing is the lack of ankle support, but my friend Eric said is it really going to make that big of difference.  His thing is, if you are going to roll your ankle you are going to roll it.  That is true, however, the severity of the sprain could be lessoned if you have some ankle support.  Also, with these because your foot is not pretty much flat, (there is a lack of an arch in these, which is one reason why I have heard they are so good for you), you have to basically wear them everyday before you actually plan to use them in a race or on a trail to get your feet and legs used to them.  Now that's not a big deal, you should do that anyway to break in your new boots and reduce the risk of blisters, stress fractures, and things like that.  Well, like I said my opinions on this are biased because I like regular hiking boots, but I am willing to cut some weight by buying a pair of these funny little moccassins.  I will come back to this when I get a pair of these and let you know how they worked out for me. 

Wednesday, February 9, 2011

Bear Mountain

So on Monday Feb 7th myself, my buddy dave, and lucas went for hike.  We left at about 8:30pm or so and arrived at our destination at around 9:15pm.  We got on the traill head at around 9:30pm. The trail we decided to hike was the Undermountain Trail, that led to the Paradise Lane Trail to the Appalachian Trail to top of Bear Mountain in Salisbuy CT. This sounds nice doesn't it.  Well that's what I thought until it started to snow.  It wasn't that nice fluffy snow (tron) for all my snowboard friends you know who you are.  It was this heavy wet snow that soaked through everything, so needless to say by the time we got done 5hours later we were all soaking wet, but who cares it was only 30 degrees out. 
So I guess that could be considered an introduction to the hike.  I am going to post some pictures and our route from Garmin.com onto the end of this so you have an idea of our route. We started off pretty good.  Dave and Lucas both carried nice day packs, Lucas with an Osprey and Dave with a Camelbak pack.  I was carrying my LL.Bean multiday pack with some extra clothes, some trail mix, my phone, wallet, gun, knife, sleeping bag, trail guide, first aid kit, and some other stuff.  Needless to say I need to look over some of my backpacker magazines and practice hiking with less.  All of us also carried our snowshoes with us, but believe it or not it was actually easier to hike without them i though, Dave and Lucas will probably disagree.  Luckily for us and in some cases not so luckily the trail had been previously hiked so besides following the blazes ( feeder trails blue, AT trail white) we just followed the beaten path.
Everything was going nice when I would say half way up the Undermountain trail we started to hear the howelling (i think that's how it's spelled) of some fury creatures in the darkness.   We would continue to hike hear them getting closer and stop.  We continued this for a little while until we got to the beginning of the Paradise Lane trail.  During us being stalked by fury creatures Lucas talked on his cell phone, but he got off it when we could almost reach out and touch those furry little animals.  Anyway, we took a right onto the Paradise Lane Trail.  If you didn't know this I am going to tell you that this trail is completely enclosed in mountain laurel.  (CT state flower and deadly as sin)  What made this so neat was that there was 4 to 5 feet of snow on the ground so were literally hiking on top of top of the bushes.  This was fun because you hike and then break through and fall up to your twig and berries and then pull yourself out and break through with the other leg.  This was fun because it would take me atleast 100ft or so to get my balance back.  By that time I had all ready failed 6 DUI tests trying to get my balance.  Once you found your footing it wasn't too bad, I told Lucas it was like walking on a balance beam which is kind of was. 
Once we got through the Paradise Lane Trail we ended up at sign for Sages Ravine and campsite which is in Mass.  So we hiked from CT to Mass.  At this point I got kind of irritated because it was 11:30pm at this point and I had to go to work the next day (which I called out sick and my boss asked me what was wrong with me when I told I hiked for 5 hours the night before) but after some discussion me being a bitch and Dave and Lucas saying we are almost there, I ditched my pack, placed my packcover over it and we took a left up the AT to the top of Bear Mountain.
Now this part was hard. Very hard.  From the point we started at Sages Ravine to the summit of Bear Mountian, in 1.4 mile or so we gained almost 1,200ft of elevation.  There were some spots that were almost vertical and with the snowpack it was hard. So after doing this for about 25 min or so we get to a clearing and see the Monument on top of Bear Mountain.  Needless to say we were all happy.  I will add a picture of this at the end of the post.  The one thing we all said up there was we couldn't believe how dark it was.  When we shut off out head lamps you couldn't see your hands in front of your face, all you felt was the snow being driven into your face.  It was super windy and super cold up there, the highest point in CT.  We stayed up there long enough to shake hands take a picture and drink a celebratory PBR (pabst blue ribbon).  It tasted great.  Then it was time to haul ass and get down.  The way back down the AT to Paradise Lane Trail head at Sages Ravine was more like us constantly being involved in a controlled fall.  The rule was if you fall you get teabagged ( look it up) luckily no one was fast enough to do it, but the threat was enough.  We got back down to my pack, I took some more pics, which I will post, I put my pack back on and we hauled ass out of there.  On the way back we were moving.  It was kind of funny because on the way back you never realize what the trail was like when you were hiking in.  We all were amazed at the amount of elevation gain on the hike in, we didn't realize it.  It was also funny because we noticed all these nice little footprints in the snow of all those funny little furry creatures that had come to check out tracks after we were gone.
Like I said we really cooked on the way back. Once we got the car it was time put on another layer, turn on the heat and get home to warm up.  O yea it took 2.5 hours to get home because of the snow, so from time we left Dave's house to the time we got back was almost 8 hours.  Good times even though the next day I felt like I had been hit by a bus. 






http://connect.garmin.com/activity/67316526

"you never see a blaze where you expect too"

Hello my name is Joey.  This is a blog about what I like to do.  I like to hike, study jiu-jitsu and do things that basically have to do with those two things.  I will be writing about my hikes, adventure races, jiu-jitsu training and tournaments, product reviews and basically anything that comes to my mind about the above mentioned things.  Have fun reading and leave comments they are welcome.